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برچسب: Protein

  • Protein review – nasty, funny, soulful

    Protein review – nasty, funny, soulful


    A close-up of a shirtless man with a bloodied and bruised face, his expression stern and intense.

    A gang of small-town drug dealing gym rats are set upon by a murderous stranger in this satisfying Welsh genre piece.

    There are worse films to be obsessed with than Shane Meadows‘ Dead Man’s Shoes, and that film’s blood-flecked paw prints are all over writer/director Tony Burke’s witty, Welsh revenge yarn, Protein. The film cheekily adopts its title from the supposed nutritional qualities of human flesh among the more desperate echelons of the body building community, as our hooded, monosyllabic protagonist, Sion (Craig Russell), is in town to take out some tinpot trash and then feast on their freshly carved entrails.

    On the sidelines is kindly gym worker Katrina (Kezia Burrows) who attempts to befriend the shell-shocked Sion, and while he very much remains a closed book emotionally, he does offer her a secret assist by butchering a chauvinist local lout who’s giving her grief. In fact, the horror/slasher element of the film is perhaps the least interesting thing about it, as Burke builds up an ensemble of characters who are all more than mere functional bit-players serving a hackneyed plot.

    For example, two drug-dealing goons who work for a smarmy local kingpin are secret lovers who have been forced to conceal their relationship due to the air of unreconstructed machismo that pervades their grubby little community. Similarly, the two cops investigating this rash of disappearances come freighted with their own traumas, and an initially frosty relationship eventually thaws into something that’s rather toughing for a film that, in the main, focuses on violence, bigotry, exploitation, humiliation and which household tools are best for administering pain to your fellow man.

    The link to Dead Man’s Shoes doesn’t begin and end with its angular loner with zero moral scruples when it comes to offing his targets. Burke injects a much-needed hit of parochial humour into proceedings, exemplified by Steve Meo’s hilarious, hapless Kevin, a wannabe wideboy who loves nothing more than to play dress-up Travis Bickle in his bedroom and have yelled arguments with his (always off-camera) mother.

    There’re no wheels being reinvented here in terms of tone or narrative, but it is a very solid genre runaround that is elevated by its occasional and welcome lapses into soulful introversion. It’s highly satisfying to see a filmmaker transition from a career making music videos and shorts to a work which expends time and effort to flesh-out all of its characters – even if that flesh might be eventually eaten by its cannibalistically-inclined antihero.



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  • Top Plant-Based Sources of Protein to Prevent Nutritional Deficiency — Every Movie Has a Lesson



    Both animals and plants are protein-enriched, but animal-sourced protein is generally more potent for muscle building. It offers all the essential amino acids for tissue growth. Contrarily, plant sources are usually deficient in one or more amino acids. Apart from this limitation, a vegetarian diet has numerous benefits, including optimal weight management and a lower risk of chronic diseases. 

    How to get protein on a vegan diet is the basic concern among vegans and vegetarians. The good news is that you can get all the essential amino acids with plant-based diet protein, including vegan capsules, by planning meal portions wisely. Here, we will highlight a complete plant protein list that you can consider to meet the body’s nutritional requirements.

    List of Plant-Based Protein Foods

    Let’s have a look at high-protein vegan foods that are beneficial, like meat or fish:

    1. Cereals

    In the world, cereals like wheat, rice, and barley are the primary source of food in both developed and developing countries. They are widely consumed plant-based proteins due to their easy access and affordability. 

    However, most of the protein that we get through cereal is deficient in tryptophan, lysine, and threonine amino acids. So, you should not restrict yourself to any particular type. Moreover, some cereals are better in terms of protein content than others. For example, quinoa and buckwheat are top choices for getting all types of amino acids.

    2. Legumes

    Different legumes, such as soybeans, common beans, and peas, are vegan protein sources. They are a primary source of protein in many developing countries due to their cost-effectiveness. However, they provide minimal sulfur-containing amino acids. You need to combine them with other protein sources like cereals, seeds, and nuts to meet this deficiency. 

    3. Nuts

    Different nuts, like peanuts, cashews, walnuts, etc., are all plant-based protein sources, but they differ in terms of amino acids. Pequi almonds and cashew nuts are good sources of sulfur-containing amino acids. However, they lack lysine, an amino acid. You should consume a mixture of nuts to avoid any nutritional deficiencies.

    If you want to pick a complete protein, go for pistachio nuts, as they contain all nine essential amino acids. They also offer an excessive number of vitamins and various minerals, such as potassium, magnesium, and calcium.

    4. Fruits and Vegetables

    Vegetables offer protein containing different amino acids, but in small amounts, and they also vary in terms of protein content. Some of the protein-dense options are green peas, spinach, artichokes, mushrooms, etc.

    Likewise, fruits contain a low content of protein, around 2 grams per serving. However, guava, avocado, jackfruit, kiwi, apricots, and raspberries are good additions to the diet for their rich protein content. Considering significant portions of vegetables and fruits in daily meals gives you essential minerals, vitamins, and fibers with multiple health benefits.

    5. Seeds

    Hemp, chia, pumpkin, flax, and sesame seeds are all protein sources. However, each one is different in terms of protein content. If you aim for complete protein, then consider chia or hemp seeds. Otherwise, you may consume sesame, sunflower, or other seeds and combine them with cereals and legumes to get all the amino acids.  

    Bottom Line

    Dietary proteins are essential for optimal development and smooth body functioning. Among different sources, plant-based foods are dominating in terms of easy access, low cost, and sustainability. Whether you’re a vegetarian or not, adding vegan muscle-building foods to your diet can reduce the risk of diabetes or heart problems.  

    As plants do not offer complete proteins like meat, consider a wide range of options to compensate for any amino acid deficiency. Along with a diet, you may consider supplements containing vitamin B12, vitamin D, zinc, and calcium, which are typically found in animal-based foods. 



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