برچسب: Big

  • Who gets to be on the big screen?

    Who gets to be on the big screen?


    A group of teenage girls sit on a roof in the sunshine, laughing and smiling.

    Casting director Lucy Pardee lifts the lid on her latest project, Lollipop, and working in the casting industry. 

    In Rocks, a teenage girl struggles to care for her little brother after being abandoned by her mother; In Bird, a young girl seeks magical adventure away from her unpredictable father; In Aftersun, a young girl’s father-daughter holiday comes to hold melancholy meaning. These moving, character-focused recent films share one thing: they were cast by Lucy Pardee. The BAFTA-winning casting director has worked with some of the UK’s finest directing talent, from Andrea Arnold to Jonathan Glazer to Lynne Ramsay, discovered countless homegrown stars and had decades of industry insight dedicated to widening diversity on the big screen.

    Pardee’s careful casting has paid off since her first casting director credit with Arnold’s Wuthering Heights to her most recent film, Daisy-May Hudson’s feature debut, Lollipop. The poignant drama follows single mother Molly (Posey Sterling), fresh out of prison, trying to regain custody of her children but unable to while she’s homeless. It’s a piercing narrative that required a skilled cast. Demystifying the casting process, Pardee notes that finding the right actors is completely different with every project, but with Lollipop, the focus was connection and authenticity. “Because Daisy-May’s a documentary filmmaker, meeting people is really important,” Pardee explains. “She’s rather alternative. She wanted to bring a candle to light, but I said no, so instead she brought scents to neutralise the energy.”

    Pardee shares that this interest in actors with lived experience is where street casting comes in. “There’s a real misconception that we just wander up to people,” Pardee clarifies. “Sometimes we do, but street casting is impossible without contacts with organisations because they will help us translate opportunities for the groups of people they work with.” Pardee’s experience working with theatre companies Clean Break (an organisation illuminating the stories of women in prison) and Cardboard Citizens (the UK’s only homeless people’s professional theatre company) informed Lollipop’s outreach. Pardee says the very purpose of this approach is “about making the ramp into the room accessible to people without previous acting experience.”

    Lollipop embodies this outreach. For instance, TerriAnn Cousins, who plays Molly’s mother, came through Clean Break when Pardee previously cast her in Silver Haze. Also, Idil Ahmed, who plays Molly’s supportive childhood friend Amina, joined Lollipop through an organisation that works with East African and Somali communities after seeing Kosar Ali, an actor of Somali descent, star in Rocks. “I felt incredibly proud that we could bridge Kosar into the industry with Rocks,” Pardee said. “Idil and her four children are huge fans of Rocks. She was one of the people making a connection; Idil had never acted before, but felt like this was an opportunity she could step into because someone else had.”

    Despite these connections and having a slate of exciting projects, Pardee highlights that she remains concerned about the shrinking space for newcomers in the industry. “There’s a real insecurity at the moment in terms of projects being seen,” Pardee shares, adding that there’s added pressure on casting directors to work with actors with profiles, the antithesis of independent film as “a crucible for launching talent.” In response to this industry-wide insecurity in the arts, Pardee co-founded and serves as an advisor for We Are Bridge, an industry body committed to supporting “people who have come into the industry through alternative pathways, bridging to their next opportunities.” It’s not just allowing an actor a first role, but helping them secure a second. 

    Frankie Corio, a young girl with brown hair, stands at the centre of the frame in a yellow t-shirt surrounded by people.

    This work surrounding industry access is not just based on anecdotal experience; less than 10% of film and TV workers are from working-class backgrounds, the lowest in a decade, according to Channel 4’s 2024 report. Pardee says progression towards diverse working-class representation is “not a cultural shift to the future, but it’s almost a cultural shift to the past… [the UK] has a tradition of working class representation; we’re not breaking boundaries that haven’t been broken before, we’ve neglected pathways. Austerity kicked the shit out of those pathways which started with dramas in schools and youthclubs and access at community level.”

    Pardee cites Adolescence as an interesting example, as much of the young cast came from grassroots drama organisations. However, these programs aren’t free to access. “There’s a whole wave of talent that, as soon as you put a price on it, isn’t able to do it,” Pardee notes. “Privilege does not equal talent.” This barrier to entry is not only harming the industry but also the quality of independent film.

    This investment in the next generation is also clear in several recent films Pardee has worked on (LollipopBird and Aftersun), which see her tasked with finding children and young people who can handle emotionally mature scenes. Exemplifying this, Luke Howitt and Tegan-Mia Stanley Rhoads deliver fantastic performances as Molly’s children in Lollipop. Rhoads is particularly impressive as she sobs and pleads for her mother to obey the rules to regain custody of them. Pardee explains that reaching such emotions is built around fictional play and imagination; there’s an end goal, but the journey to that point is up to each actor.

    There has been a recent dialogue about social media followers dictating who gets into the casting room when it comes to casting young people. “Not in my world!” Pardee laughs, remarking social media is a double-edged sword: though it has unlocked a door for accessibility, an over-reliance has led to a “generation of people who will send a self-tape based on, I think, how they look.” Pardee emphasises that self-tapes will never replace auditioning in the room, which is a safe space for failure and imperfection: “I don’t know whether it’s COVID or social media, but there’s definitely risk aversion in the younger people coming through. In art, you must be able to take a swing, miss, and feel ok to take another one.”

    Jennifer Lawrence, a blonde woman a floral dress, and Robert Pattinson in a yellow checked shirt and jeans, dance in a room with patterned wallpaper.

    Pardee’s upcoming slate includes much-anticipated projects, including Lynne Ramsay’s psychological portrait Die, My Love, starring Robert Pattinson and Jennifer Lawrence. “We found Robert in a Greggs,” Pardee laughs. “I’ve been working with [Ramsay] for quite a long time, but this is the first time we’ve cast a feature film together. She creates such a ripe, safe environment. I think that’s why we all do some of our best work with her, because of this safety.” Pardee is also in the “very, very early days” of casting How to Have Sex writer-director Molly Manning Walker’s A24 show about girls’ football. Pardee notes she’s conducting a lot of outreach and that authentic representation is a core focus for this casting. “If you want to represent a story authentically, I believe in: ‘nothing about us without us’. Because Molly is part of this community, it’s so exciting.”

    Many stars have passed through Pardee’s casting process, but one of her most memorable was Aftersun’s Francesca Corio. Corio beat out 900 applications to star in Charlotte Wells’ heartbreaking film, opposite Paul Mescal. Pardee remembers auditioning 16 girls in a snow-covered, empty wedding venue in Glasgow in 2021 with Welles and producer Adele Romanski. Pardee recalls the special moment: she acted opposite Corio as her mother, and the young actress had to reach a point of sadness. “She was so genuinely sad, I got this feeling of ‘we’ve found her!’ It was profound,” Pardee recalled. “I asked her, ‘What were you thinking about?’ She said her guinea pig is about to die. The next day we tentatively asked about her guinea pig. Frankie said: ‘My guinea pig died, but it’s ok, my mum brought me a chip supper. So I’m fine… let’s act!’”



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  • Different Ways to Make Your Big Day Feel Unique — Every Movie Has a Lesson

    Different Ways to Make Your Big Day Feel Unique — Every Movie Has a Lesson



    Planning a wedding is an exciting journey filled with endless possibilities to create a day that truly reflects your personality and style. Many couples seek ways to make their celebration distinctive, memorable, and personal. Whether you are drawn to rustic charm, seasonal elegance, or contemporary trends, there are plenty of options to consider that can make your big day stand out. This article explores different approaches to help you infuse uniqueness into your wedding plans.

    Embracing the Charm of Barn Weddings

    barn weddings have become increasingly popular for couples who want to combine rustic charm with a warm, intimate atmosphere. These venues typically feature exposed wooden beams, natural materials, and a cosy ambience that lends itself well to personalised decoration. Whether you prefer fairy lights strung across the ceiling, wildflower centrepieces, or vintage furnishings, barn weddings offer a versatile setting that can accommodate various themes.

    The spacious nature of barns allows for flexible layouts, whether you’re planning a small, intimate gathering or a larger celebration. Additionally, barn venues often connect couples with local suppliers such as florists, caterers, and artisans, enabling a more customised and community-focused experience. By incorporating these local touches, the event gains a unique flair while supporting small businesses.

    The Unique Appeal of Winter Weddings

    Winter weddings provide a distinct charm that sets them apart from celebrations held in warmer seasons. The crisp air, softer lighting, and seasonal décor options create an elegant and magical atmosphere. Couples opting for a winter wedding can explore a colour palette featuring deep reds, icy blues, rich greens, or sparkling silvers, which all complement the season beautifully.

    Decorative elements like pine cones, holly berries, and evergreen branches add natural, festive touches to bouquets and table settings. Candles and fairy lights can create a warm glow that contrasts with the cool outdoor weather, making the environment feel inviting and cosy. Providing blankets for guests and hot drink stations further enhances comfort and enjoyment during a winter wedding.

    From a practical standpoint, winter weddings often offer more availability and flexibility with venues. Off-peak periods might come with discounted rates or special packages, making it easier for couples to secure their preferred location without stretching their budgets. This can be particularly appealing for those who want a memorable day without the summer rush.

    Personalising Your Wedding with Meaningful Details

    Adding unique elements that reflect your shared interests and story can make your wedding day truly one-of-a-kind. This might include incorporating cultural traditions, family heirlooms, or hobbies that are important to you as a couple. For example, couples passionate about travel could feature destination-inspired decorations or serve cuisine from countries they love.

    Another way to personalise the event is by designing bespoke invitations and wedding favours that express your style. Interactive entertainment such as photo booths, guestbooks, or live performances tailored to your tastes can enhance the guest experience. These thoughtful touches help create a sense of connection and enjoyment, leaving guests with fond memories.

    Enhancing Guest Experience through Technology

    Modern technology offers many opportunities to make your wedding more engaging and accessible. Live streaming the ceremony allows friends and family who cannot attend in person to share in the experience. Digital guestbooks and wedding apps streamline communication by providing up-to-date information on timings, locations, and other details.

    Using technology can also help manage logistics, such as sending reminders or sharing playlists for the reception. Couples can create customised hashtags for social media, encouraging guests to share photos and moments, which adds to the collective memory of the day. These tech-savvy touches combine convenience with creativity.

    Blending Styles for a Truly Unique Celebration

    Mixing elements from different wedding styles can also result in a memorable event. For example, a rustic barn wedding might incorporate elegant floral arrangements and modern lighting, or a winter wedding could feature outdoor fire pits and casual seating areas. Blending styles allows couples to showcase their personalities and preferences, rather than adhering to one specific theme.



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  • How Professional Boxers Prepare for Big Fights — Every Movie Has a Lesson

    How Professional Boxers Prepare for Big Fights — Every Movie Has a Lesson



    Top Training Techniques Used by Professional Boxers to Build Strength and Endurance

    Boxing is not only a fight in the ring, but also many months of training, requiring athletes to undergo tremendous physical and mental strain. The bodies and minds of professional boxers must be synchronised to withstand intense bouts and allow them to maintain a high level for 10-12 rounds.

    The key qualities here are strength, endurance, muscular coordination and psychological stability. They can only be achieved through a comprehensive, well-thought-out training system. In this article, we with experts from ringboxingclub.com will look in detail at what training methods professional boxers use to achieve the best physical shape.

    General Principles of Preparation 

    Before we get into specific techniques, let’s break down the basics of the training process.

    Tiered Load

    Professional training of boxers is based on the principle of cyclicality and periodisation. This means that training should focus on different aspects of physical fitness: strength endurance, aerobic stability, speed, technique and recovery.

    Balance between Training and Rest

    Too high frequency and intensity of training are some of the most common mistakes made by novice athletes. Professional boxers, on the other hand, strictly follow a recovery regime including sleep, massage, nutrition and psychological relief.

    Personalised Approach

    Each fighter has his own style: some use aggressive attack, others counterattack. Therefore, the training methods are adapted to the specific athlete.

    Strength training

    Boxing requires not only accuracy and speed, but also the ability to deliver a powerful punch at the right moment. For this purpose, explosive strength, power of the body and legs are developed.

    Functional Strength Training

    Professional boxers avoid isolation exercises and do not pump muscles like a bodybuilder does. Instead, they resort to functional training, which activates several muscle groups at once.

    The main examples of exercises include explosive squats with dumbbells, throwing a kettlebell upwards with one hand, push-ups with claps, jumping up on a bollard. These workouts are not aimed at gaining mass, but at the instantaneous muscle contraction critical for taking a punch from an opponent.

    Body Strength

    The muscular frame is the foundation of any kick. Examples of exercises include twisting with a medicine ball, side planks with pelvic raises and standing rope pulls. These exercises develop stability and control of movement, improving balance and punching power.

    Endurance

    Boxing is a marathon at a sprint pace. Professional boxing fights last from 6 to 12 rounds of 3 minutes each with short breaks. This is enough to exhaust the body of an untrained fighter.

    Aerobic and Anaerobic Endurance

    Preparation involves a combination of long cardio sessions and intense interval training. Aerobic exercise (jogging, jumping rope, cycling) is used to increase resistance to fatigue. Interval training (sparring, exercise bikes, 400m sprints) builds anaerobic endurance and the ability to perform at peak performance despite oxygen deficiency.

    Speed and Reaction

    Force without speed is ineffective. The blow must be not only powerful, but also fast to take the opponent by surprise. To train this skill, plyometrics (jumps, medicine ball throws), paw combinations with a trainer and shadowboxing with emphasis on explosion are used. Coordination ladder and hurdle workouts are also included to develop leg quickness.

    Reaction Exercises

    To improve reaction and visual perception, boxers use catching a tennis ball from a wall, reaction simulators (e.g. BlazePod), fighting with a “pendulum” – a bag on a rubber band moving unpredictably.

    Technical Practice and Sparring

    Strength and speed are useless without technique. Every day professional fighters perfect punches, defences, leg movements, clinch and counterattacks. And their coaches constantly complicate the exercises by simulating real-life situations.

    Sparring and Its Forms

    There are different types of sparring:

    • Technical – with an emphasis on techniques;

    • The control one is closer to real combat;

    • Defensive – practising dodges, blocks, legs.

    Experienced fighters combine 3-5 rounds of sparring 2-3 times a week, matching partners by weight and style.

    Psychology and Concentration

    Psychological preparation is as important as physical preparation. Panic, aggression, uncertainty – all of these reactions can rob you of victory in the ring.

    Mental practices

    Professionals practice fight visualisation, breath control and meditation before and after training. Some fighters work with sports psychologists to build psychological resilience to stress.

    Nutrition and Recovery

    You can’t progress without a proper approach to nutrition and recovery.

    Diet and Nutrition

    Most boxers work with professional nutritionists. The key aspects of such nutrition are a balanced diet, avoiding sugar, alcohol and fast food, eating every 2-3 hours, and maintaining water balance. Nutrition varies depending on the cycle (drying, weight gain, weight maintenance).

    Restoration

    In order not to overload the body, 7-9 hours of sleep, massage, bath, cryo-chamber, active recovery – swimming, yoga, rest from sparring if CNS overload.

    Innovative Technologies

    Today’s boxers use high-tech tools:

    • Monitoring of HR, VO2 max, heart rate variability;

    • Analysing techniques with video and AI;

    • Use of sports trackers and GPS during running and training.

    Altitude tents are also used, creating low oxygen conditions to stimulate endurance.

    Three Key Elements of Success

    Here are three generalised categories of training that combine to give a fighter strength, endurance and wins:

    • Functional strength and explosion – exercises with your own body weight, kettlebells, resistance bands and medicine ball;

    • Aerobic and anaerobic endurance – running, jump rope, intervals and sparring;

    • Techniques and tactics – paws, bag, shadowboxing, sparring and video of his own fights.

    Professional boxing is a multi-layered training system that includes technical, physical, mental and recovery work. Modern boxers combine traditional methods with a scientific approach to achieve outstanding results. 



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  • 11 Big Bang Theory Castmates: Where Are They Now?

    11 Big Bang Theory Castmates: Where Are They Now?


    The Big Bang Theory ran for 12 seasons and 279 episodes on CBS, earning big ratings and minting some new TV stars.

    Now that the show has been off the air for five years, what is the cast up to now?

    But First

    CBS – Credit: C/O

    CBS had no complaints about The Big Bang Theory. It had a ton of fans, as the ratings indicated. For a while, reruns on TBS were that network’s highest-rated airings as well. It also won Emmys, People’s Choice Awards, and more. However, critical assessments were mixed, and The Big Bang Theory was culturally relevant enough that it also had a lot of detractors who griped that the characters were broadly drawn.

    But the show’s very talented cast helped lend The Big Bang Theory more substance, especially as the show went on. Here’s what the Big Bang Theory cast is up to now.

    Jim Parsons

    CBS – Credit: C/O

    Parsons, a relative unknown when The Big Bang Theory began, was not supposed to be the star. Sheldon Cooper was an eccentric secondary character. He proved the breakthrough star, though, and yielded a spinoff, Young Sheldon, that has itself yielded a spinoff. Parsons also won a whopping four Emmys for playing Sheldon.

    In addition to narrating Young Sheldon, Parsons has kept busy producing and occasionally acting. He acted on stage in a version of The Boys in the Band, and then starred in a 2020 film adaptation of that play. Parsons also co-starred in Hollywood, a limited series wherein he played closeted gay Hollywood agent Henry Willson, and the 2022 drama Spoiler Alert.

    Oh, and bazinga, of course.

    Kaley Cuoco

    CBS – Credit: C/O

    Cuoco was one of the most recognizable stars of The Big Bang Theory when it debuted. As a kid, she had been on the sitcom 8 Simple Rules. Cuoco’s Penny was the “hot chick” (quotation marks not a comment on Cuoco’s looks but to indicate this was the archetype she was playing) who the “nerds” could not comprehend at first, though of course eventually she and Leonard would get together.

    There’s a good chance you have seen Cuoco all over your television in recent years. In addition to the litany of advertisements you can see her in, Cuoco starred in The Flight Attendant and Based on a True Story.

    She’s also loaned her voice to the cultishly adored Harley Quinn cartoon. That’s not one to watch with your family.

    Johnny Galecki

    CBS – Credit: C/O

    Galecki, who played Leonard, was the ostensible ”star” of The Big Bang Theory when it debuted, and to be fair he and Cuoco always remain at the center, even if others joined him. As a younger man, Galecki had been on Roseanne.

    Starring in The Big Bang Theory made Galecki, and others in the cast, very rich. That is to say, Galecki never needs to work again. He’s popped up in a few episodes of The Connors, and also the movie A Dog’s Journey, but both of those instances occurred in 2019.

    He is generationally wealthy, got somewhat recently married, more recently had a kid, and has a child from a previous relationship. If he doesn’t want to work, he’s got plenty else to do.

    Simon Helberg

    CBS – Credit: C/O

    Helberg is, in our opinion, the best actor from the main cast of The Big Bang Theory, though he didn’t get to show it a ton on the show. Howard was arguably the most broadly-drawn character, and early on, even if you liked the show, Howard may have been a bit much. Check him out in something like A Serious Man, though, and you can see his skills.

    On occasion Helberg has flashed those skills post-Big Bang as well. He’s done a couple movies, most notably the weirdo indie masterpiece Annette.

    On television, in addition to a smidge of voiceover work, Helberg played a tertiary, but important, role in Poker Face, the excellent Peacock series starring Natasha Lyonne. Check that one out for sure.

    Kunal Nayyar

    CBS – Credit: C/O

    If you’re American, there’s a good chance you haven’t seen Nayyar, who played Raj, much recently. Maybe you have heard him, as he’s voiced Guy Diamond in three Trolls movies (and two Trolls TV specials), but that’s more or less it on the American side of the pond.

    Nayyar was actually born in London, though, and while he mostly grew up in India before moving to the United States for college, he’s been back working in the United Kingdom since the end of The Big Bang Theory. He co-starred in British thriller series Suspicion, and he was also in an episode of Criminal: UK.

    For the latter, Nayyar was actually nominated for Best Supporting Actor at the British equivalent of the Emmys.

    Mayim Bialik

    CBS – Credit: C/O

    To try and create new dynamics in the universe of The Big Bang Theory, and also to add a bit more female presence on the regular as well, Bialik debuted as Amy Farrah Fowler in a guest role in the third season before joining the main cast starting in Season 4. It was a sensible casting. Not only was Bialik well-versed in sitcoms, having starred in Blossom, she has a PhD in neuroscience.

    There has been a lot of Bialik on TV since The Big Bang Theory ended. She starred in the FOX sitcom Call Me Kat for a couple seasons. Also, notably, she was in the running to host Jeopardy!.

    Awkwardly, it was decided that she and Ken Jennings would share the role of host, but the Jeopardy! diehards, a raucous bunch, loudly preferred the game show icon to the interloping actress. Thus, Bialik’s time as host has come to a conclusion.

    Melissa Rauch

    CBS – Credit: C/O

    Rauch, who joined the show midstream to play Bernadette, eventual wife of Howard, has something going that no other Big Bang Theory cast member does at the moment: an extant sitcom. Rauch stars in the reboot of Night Court on NBC. She plays Abby Stone, daughter of Harry T. Stone, Harry Anderson’s character from the original run.

    That’s basically it, though, as Rauch hasn’t done a ton else since Big Bang Theory ended. Not that we’re knocking her! She’s the star (and executive producer) of a network sitcom! There just isn’t much else to say, so we will point out something odd and interesting.

    In 2017, Rauch did voiceover work in a direct-to-video Batman movie. It’s called Batman and Harley Quinn, and she voiced Harley Quinn. That means two Big Bang Theory cast members have played Quinn in an animated project.

    Kevin Sussman

    CBS – Credit: C/O

    Sussman played Stuart, the owner of the comic book shop the guys frequent. In the first few seasons he was in a recurring role, but eventually, as often happens, a tertiary character had his role expanded. Sussman was considered a member of the main cast for seasons eight through 12, which meant a major uptick in salary, we’re sure.

    In total, Sussman was in 85 episodes of The Big Bang Theory, and he’s stayed quite busy in the interim. He doesn’t have that Galecki money, after all. Sussman popped up in a couple episodes of Bialik’s Call Me Kat, and also a couple episodes of AMC’s prestigious, beloved Better Call Saul.

    He was quite good in the excellent Hulu limited series The Dropout, about Elizabeth Holmes, and has been seen occasionally in Lessons in Chemistry as well.

    Sara Gilbert

    CBS – Credit: C/O

    Gilbert was recurring in Season 1 and a guest in seasons three and nine, but for the second season of The Big Bang Theory, she was contractually in a starring role. While the show moved well past the era of Leslie Winkle, she should be included. Especially since, you know, she’s been up to a lot of stuff and was already famous.

    When Gilbert was brought in, it was a bit of stunt casting. She played Darlene on Roseanne, after all, and Galecki played her character’s boyfriend. The same time that The Big Bang Theory was ending, Gilbert’s View-style show The Talk ended as well.

    Also, Gilbert and her wife Linda Perry divorced. Tough year for Gilbert! She bounced back, though. Gilbert has been back playing Darlene on The Connors since it debuted, giving her a regular network sitcom role once again.

    Laura Spencer

    CBS – Credit: C/O

    Raj finally got himself a long-term thing on The Big Bang Theory, though without the success of the other relationships among the main cast. Emily, the morbid dermatologist, was in the main cast in Season 9, and was in a recurring role in seasons seven, eight, and 10. At the same time, Spencer also had a recurring role on Bones.

    Since then, she was in a somewhat obscure tornado disaster movie called 13 Minutes and appeared in one episode of Reservation Dogs.

    John Ross Bowie

    CBS – Credit: C/O

    Barry Kripke was not one of the main characters on The Big Bang Theory. Bowie was credited in a recurring role in most seasons of his run, and a guest role in a couple of them. However, we decided to include him because the dude works.

    Bowie popped up in Jumanji: The Next Level, and he’s been all over television. During the end of the run of The Big Bang Theory, Bowie was one of the leads of the sitcom Speechless. Since then, he’s popped up in recurring roles and one-off spots all over television.

    In 2022 alone you could see him in four different TV shows. Bowie is a character actor, and to that end, he had a podcast called Household Faces for a bit where he interviewed other character actors. It’s a good listen.

    Thanks for Reading The Big Bang Theory Cast: Where Are They Now

    CBS – Credit: C/O

    You might also like this list of the 12 Best Seinfeld Episodes, Ranked or this list of 10 Gen X Film Stars Gone Too Soon.

    Main image: The Big Bang Theory cast. All photos from CBS.



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