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  • 13 Shameless ’90s Comedy Movies That Just Don’t Care If You’re Offended

    13 Shameless ’90s Comedy Movies That Just Don’t Care If You’re Offended


    These shameless ’90s comedy movies don’t care if you’re offended.

    They just want to make you laugh, no matter what. But at the same time, a lot of them smuggle in some smart observations, too.

    Think we missed a great ’90s comedy movie? Let us know in the comments.

    There’s Something About Mary (1998)

    Funniest Comedies
    Twentieth Century Fox – Credit: 20th Century Fox

    What’s in Mary’s hair (above) will be enough to keep some people from liking this movie not matter what. There’s also plenty of bathroom and private parts humor (notably in the spectacular opening sequence) that the sensitive won’t be able to endure.

    And if they get through that, the movie takes the radical approach that people with disabilities should be very much in the mix when it comes to the jokes — not as the butt of them, but taking and throwing shots along with everyone else.

    All that said, There’s Something About Mary, like a lot of Farrelly Brothers movies— and ’90s movies — has a very big heart underneath all the gross-out jokes.

    Friday (1995)

    New Line Cinema – Credit: C/O

    The blunt talk of Craig (Ice Cube) and Smokey (Chris Tucker) will turn off a lot of people, but come on: Friday is funny. And we love the setup of goodhearted Craig getting pulled into trouble with Big Worm (Faizon Love) by partaking in the smallest possible share of Smokey’s stash.

    When it gets to the big face-off between Craig and Deebo (Tommy Lister Jr.), Friday left-hooks you with a pretty stellar message about gun violence and what it really means to man up. S

    ure, it’s better to settle your problems with words. But if that’s not an option, fists are a lot less likely to kill.

    Austin Powers: International Man of Mystery (1997)

    New Line Cinema

    There are so, so many dicey jokes in Austin Powers — it’s a movie gloriously packed with innuendo and overt gross-out jokes.

    But because the movie knows the jokes are silly and gross and stupid, it feels smart, and we feel smart laughing at it. It’s paying homage to decades of James Bond-style wordplay.

    Also, the scene where Austin refuses to bed Vanessa — “’cause you’re drunk, it’s not right” — has aged very well. We once saw it with a crowd of millennials, in 2017, and the line got an applause break. Yeah baby!

    Kingpin (1996)

    MGM

    The second Farrelly Brothers movie on our list would probably offend Amish people, if their beliefs allowed them to see it.

    They’re missing out on a lot of racy humor, most of it courtesy of Claudia (Vanessa Angel), as well as an absolutely terrific but filthy joke involving a bull.

    Woody Harrelson’s reaction to the best line in the movie — delivered by an Amish character, no less — is maybe his finest moment onscreen, a masterwork of understated acting. And you’ll never look at a milk mustache the same way again.

    It’s also on our list of the 7 Sexiest Movies About the Amish.

    Fear of a Black Hat (1994)

    The Samuel Goldwyn Company – Credit: C/O

    Starring  Rusty Cundieff, who also wrote and directed, Fear of a Black Hat is a sharp satire of constantly shifting hip-hop trends that reacted to them almost as quickly as they happened.

    The film, which premiered at Sundance, traces a political/gangster rap group called NWH (the H is for hats) that splinters into various other genres, including desperate diss tracks, P.M. Dawnesque philosophizing, and C&C Music Factory-style dance music.

    The movie’s love for hip-hop is obvious — you can’t satirize something this mercilessly without knowing it very well. We love this movie.

    Clerks (1994)

    Miramax – Credit: C/O

    Clerks is a Kevin Smith movie, so of course it’s loaded with coarse jokes — none rougher than a sequence in which Dante (Brian O’Halloran) laments the sexual history of his girlfriend (Marilyn Ghigliotti).

    Meanwhile Dante’s ex, Caitlin (Lisa Spoonauer) has a horrific, mistaken identity encounter with an elderly customer at the store where Dante, well, clerks.

    The iffy moments weren’t too offputting to keep the Library of Congress from adding Clerks to the United States National Film Registry for being “culturally, historically, or aesthetically significant.” The film, made for an initial budget of about $27,575, helped usher in the indie film boom of the ’90s.

    Freeway (1996)

    Republic Pictures – Credit: C/O

    Matthew Bright pitch-black Freeway, starring a young Reese Witherspoon, is one of our favorite movies from the 1990s because of its relentless, almost grindhouse commitment to sensationalism. It’s making fun of the tabloid trash of the ’90s even as it perfects it.

    In this very twisted update on Little Red Riding Hood, Witherspoon plays an illiterate runaway trying to get to her grandmother’s house after her mother is arrested for sex work. Her Big Bad Wolf is Bob (Kiefer Sutherland), a supposed good samaritan who is actually a serial killer.

    One of the many pleasures of the movie is its exquisite casting: Besides the excellent leads, it features Dan Hedaya, Amanda Plummer, Brooke Shields and Bokeem Woodbine, among others.

    The Nutty Professor (1996)

    Paramount – Credit: C/O

    If you’re not much for what the kids (the really small ones) call potty talk, you’re not going to like The Nutty Professor, Eddie Murphy’s update of a squeaky clean 1963 Jerry Lewis movie of the same name.

    The film won Best Makeup at the 69th Academy Awards thanks to Murphy’s portrayal of not only rotund professor Sherman Klump, but also the members of his extended family, who are prone to rude noises.

    The movie also makes many, many jokes about Sherman’s weight, and though we’re rooting for Sherman, and against the people who mock him, it can be hard to watch — especially if you’ve struggled with your weight.

    Chasing Amy (1997)

    Miramax – Credit: C/O

    The plot of this Kevin Smith movie would be a non-starter today: A lesbian woman (Joey Lauren Adams) starts dating a heterosexual guy (Ben Affleck). Many people have found a lot wrong with the film — besides a premise that many find objectionable, it’s raunchy throughout.

    But it also has its strong defenders: It was pretty advanced, for a mainstream comedy of its time, in its presentation of gay characters.

    And filmmaker Sav Rodgers has made a new documentary, Chasing Chasing Amy, about how it led to his own queer coming out.

    The Nightmare Before Christmas (1993)

    Buena Vista Pictures Distribution

    Some people will flat-out reject the whole vibe of this deliciously demented Halloween movie (or is it a Christmas movie?) directed by Henry Selick, from the mind of Tim Burton. It’s about the Pumpkin King, Jack Skellington, who grows bored with simply crushing it every year at Halloween and decides to branch out into Christmas.

    It’s full of genuine scares — the clown with the tearaway face in the first moments is a good gauge of whether kids can handle the movie — but it never tones down the darkness, decay, or worms.

    Because of its total commitment to goth atmospherics, the people who love it — many of whom aren’t even in kindergarten yet — absolutely love it. And the people who don’t can go watch a million less thrilling holiday movies.

    As an added bonus, the film features a murderer’s row of voice talents, including Danny Elfman, who did the music, Paul Reubens, Catherine O’Hara and Chris Sarandon.

    American Pie (1999)

    Universal Pictures – Credit: C/O

    The surreptitious surveillance of Nadia (Shannon Elizabeth) hasn’t aged well at all, and the movie treats the situation too lightly for many modern audiences. (Plenty of people knew it was wrong in 1999, as well, including, to the movie’s credit, some characters in the film).

    But that’s only one of the potentially offensive things in American Pie, which also features, of course, a very upsetting scene between a young man (Jason Biggs) and a pie.

    South Park: Bigger, Longer and Uncut (1999)

    Paramount – Credit: Comedy Central

    South Park: Bigger, Longer and Uncut seeks out sympathy for the devil: We’re supposed to root for Satan himself as he tries to escape an abusive relationship with Saddam Hussein.

    There’s also lots of violence against kids and flagrant anti-Canadian propaganda. But of course, Canadians were too nice to get offended.

    But the best thing about the movie is Satan realizing that he doesn’t need anyone — not even Saddam Hussein — to complete him. What he needs is a little time alone.

    Liked This List of Shameless ’90s Comedy Movies That Don’t Care If You’re Offended?

    Comedies That Don't Care If You're Offended
    Credit: United Film Distribution Company

    If so, you just might also like this list of ’90s Movies Only Cool Kids Remember.

    Or this video of ’80s Movies Only Cool Kids Remember.

    Main image: Kingpin. MGM.

    Editor’s Note: Corrects main image.



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  • Business Solutions to Improve Your Operations in 2025 — Every Movie Has a Lesson

    Business Solutions to Improve Your Operations in 2025 — Every Movie Has a Lesson



    Running a business in 2025 demands a proactive approach, whether you’re competing for new contracts or keeping your online presence polished and secure. With technology evolving and competition increasing, business owners must stay alert to the kinds of support that can make daily operations more efficient and success more achievable. Here are two business solutions that can dramatically improve how your company functions, plus some other essentials to consider this year.

    Winning Contracts with Professional Bid Writing Services

    For many organisations—particularly those in construction, healthcare, or consultancy—winning tenders and contracts is crucial to growth. However, the bidding process is time-consuming, technical, and competitive. This is where professional bid writing services come in.

    Experienced bid writers understand the nuances of different sectors, funding bodies, and procurement frameworks. They can take your business objectives and craft persuasive, well-structured bids that meet exacting requirements and maximise your chances of success. Whether it’s a public sector tender or a private contract, having experts handle your submission can save time and increase revenue.

    Outsourcing this work allows your internal team to focus on service delivery while knowing your proposals are in capable hands. It’s an investment that often pays for itself many times over.

    Keep Your Website Safe and Performing with WordPress Maintenance Packages

    A well-functioning website is no longer just a digital brochure—it’s the foundation of your brand and business operations. However, managing a WordPress site can be a complex task, especially when it comes to security patches, plugin updates, and performance optimisation. That’s where wordpress maintenance packages offer real value.

    These services typically include regular backups, malware scans, core and plugin updates, and uptime monitoring. By subscribing to a tailored package, you reduce the risk of downtime and security breaches while ensuring that your website continues to offer a smooth user experience.

    This peace of mind is invaluable for businesses that rely heavily on online leads or e-commerce. You don’t have to be a tech expert to maintain a professional, secure website—just work with a provider who offers reliable WordPress support.

    Don’t Overlook Cloud-Based File Management

    Efficient document handling is another area that can transform your business’s agility and organisation. Investing in a cloud-based document management system—or working with a provider who offers reliable scanning, storage, and retrieval—helps streamline your admin processes and enables remote access when needed. It reduces clutter, boosts compliance, and makes collaboration easier across teams.

    With more businesses operating on hybrid models, digital document solutions are becoming essential rather than optional. It’s a smart way to future-proof your operations.

    Branding and Communication Tools That Scale

    Clear, consistent branding and communication are crucial as your business grows. From professional email domains and brand guidelines to scalable customer relationship management (CRM) systems, having the right infrastructure in place helps you appear credible and stay organised.

    Modern CRM platforms, for example, make it easier to track client interactions, send targeted emails, and automate follow-ups—freeing up time for your team to focus on relationship-building rather than admin.



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  • 12 Classic Movies That Bombed at the Box Office

    12 Classic Movies That Bombed at the Box Office


    These classic movies bombed at the box office despite being recognized today as stone-cold classics.

    We’re defining a movie as a bomb if it failed to make double its budget back in box office returns. A movie generally needs to make at least double its budget to turn a profit, given that the studio must pay for marketing expenses, and share a film’s take with theaters.

    As for what makes a movie a classic — that’s entirely subjective. But we tried to find films around which there’s a wide general consensus.

    Citizen Kane (1941)

    RKO – Credit: C/O

    For years, Citizen Kane reigned as the greatest movie ever made to many, and probably by general consensus. Before you see it, you feel like it could never live up to the hype… and then it does. Orson Welles truly earned the blank check he then used to make half-baked, overly ambitious passion projects for the rest of his life. You make Citizen Kane, you get to do that.

    Of course, you may know the story. Citizen Kane is a thinly-veiled riff on the life of newspaper magnate William Randolph Hearst, who could be described as “not chill” about the idea of a thinly veiled biography/critique. Hearst did his best to destroy Citizen Kane, and in some ways he unfortunately succeeded. Box office reporting in the early 1940s was even less transparent than it is today, but fortunately Citizen Kane is one of the most-researched, most-discussed movies in history.

    From what we glean, the movie made only $1.5 million off of a budget of just over $800,000. It would have been far more widely seen, we suspect, if not for the efforts of Hearst (and/or people seeking favor from him) to bury the film.

    Willy Wonka & the Chocolate Factory (1971)

    Paramount – Credit: C/O

    Gene Wilder is the Willy Wonka to many, despite Tim Burton making Charlie & the Chocolate Factory and Timothee Chalamet starring in a Willy Wonka prequel.

    For the multiple generations raised on Willy Wonka & the Chocolate Factory as a classic, it’s easy to assume it was a hit and has always been considered a must-see. But that is not at all the case. The film failed to grab a golden ticket, initially earning just $4 million at the box office on a budget of $3 million.

    It would take time before the idiosyncratic musical was able to grab the general public.

    It’s a Wonderful Life (1946)

    RKO – Credit: C/O

    You know It’s a Wonderful Life as a holiday classic. It’s been airing during the Christmas season for decades. The movie is cultural wallpaper.

    But would you believe it basically derailed Frank Capra’s career? It’s true. One of the most successful directors of all time bet his reputation on It’s a Wonderful Life, and he lost that bet.

    Capra had started his own production company, Liberty Films, but it ended up only producing two films, in part because It’s a Wonderful Life was so unsuccessful. The movie made $3.3 million, which was only a couple hundred thousand over the budget. Capra’s dream of being a studio magnate died on the vine. He never made another notable movie, in our opinion.

    We will also note there is a misnomer that It’s a Wonderful Life became so popular because its copyright lapsed and networks didn’t have to pay to air it. It’s true that in 1974 National Telefilm Associates lost the copyright to the movie due to a clerical error.

    But because it was based on a pre-existing work, networks still had to pay royalties to air it, and since 1993 one company or another has enforced copyright on the movie thanks to a 1990 Supreme Court ruling.

    It’s also on our list of Black and White Films That Feel Strikingly Modern.

    Blade Runner (1982)

    Warner Bros. – Credit: C/O

    Ridley Scott is both prolific and acclaimed, and Blade Runner is now considered one of the best sci-fi movies ever made. It got a sequel 37 years after its release, thanks entirely to its legacy.

    And yet, despite starring Harrison Ford near the height of his Han Solo/Indiana Jones era, Blade Runner arrived to a lukewarm reception.

    The theatrical cut made $41.8 million on a $30-million budget, thought it has earned more thanks to many recuts and re-releases.

    Clue (1985)

    Paramount – Credit: C/O

    Honestly? Even as longtime Clue fans, dating back to the days when it was a staple of Comedy Central, we’re surprised just how popular the movie has become.

    Clue seems to be one of the most-popular comedy films of the 1980s, thanks to constant twists, a fascinating structure, multiple endings, and a stacked cast that includes Martin Mull, Madeline Kahn, Tim Curry, Christopher Lloyd and Colleen Camp. It even has a cameo by the Go-Gos’ Jane Wiedlin.

    It’s better than any adaptation of a board game should be. In the ‘80s, though, Clue was greeted with utter apathy. It made $14.6 million worldwide on a budget of $15 million. When we hear that well we feel flames… flames on the side of our face.

    Heathers (1989)

    New World Pictures – Credit: C/O

    In hindsight, Heathers was always destined to be, at best, a cult classic. It’s a pitch-dark comedy about teens on a killing spree. Even though we really like Heathers, we also fully understand it not having broad appeal. But it’s hard to argue with its artistic merit — it’s a pitch perfect pitch dark satire of the typical ’80s teen movie.

    That being said, Heathers truly bombed. Winona Ryder was fresh off Beetlejuice, and Christian Slater was a teen heartthrob. Even so, a movie that only cost $3 million to make did not make its budget back. Heathers made a mere $1.1 million. That was fully domestically, as it didn’t get an international release.

    Why were so few people interested? May we suggest a lot of people had brain tumors for breakfast?

    Fight Club (1999)

    20th Century Fox – Credit: C/O

    Fight Club is one of those movies that always seems to be in some state of exhausting discourse. First there were the super fans who didn’t seem to get the movie at all, which begat a lot of people who cast aspersions on anybody who liked Fight Club and then… ugh, we’re exhausted already.

    Let’s skip all that. What we have here is a dark satire from David Fincher that cost around $65 million to make. It was no cheap indie flick, a bold swing given the nature of the plot. Edward Norton and Brad Pitt loved it.

    But perhaps because of its dark and unrelenting subject matter (and very dark humor) the movie made only $101.2 million worldwide.

    In retrospect, of course, its recognized as one of the most influential movies of the last 25 years.

    Office Space (1999)

    20th Century Fox – Credit: C/O

    Office Space is the comedy equivalent of Shawshank Redemption, a movie that became beloved through repeat television airings. The difference is that while Shawshank Redemption wasn’t a blockbuster, it made plenty of money, and was also a Best Picture nominee. Office Space? It made $12.2 million off of a budget of $10 million. The film has made almost that much in DVD and VHS sales over the years.

    With all due respect to Shawshank Redemption, a favorite of many and one time most-popular movie on IMDb, Office Space has had more cultural legacy. It is the defining cinematic work reflecting white-collar office life. It led to Swingline making red staplers. It probably ended T.G.I. Friday’s asking the waitstaff to wear “flair” on their uniforms.

    Office Space hit people in their bones, but not until they found, after its theatrical release..

    Dazed and Confused (1993)

    Gramercy Pictures – Credit: C/O

    Richard Linklater’s 1990 Slacker is one of the most important independent films ever made, kicking off the ’90s indie boom and putting Austin, Texas on the way to becoming the film hub it is today.

    Dazed and Confused mined Linklater’s Texas teenage years to tell an indelible slice-of-life story. It helped solidify him as one of the perhaps the best-ever director of hangout movies.

    Linklater also showed an eye for talent: Ben Affleck, Parker Posey, and Matthew McConaughey are just a few of the then-unknowns that he cast in Dazed and Confused. However, given the movie’s cast, and its many adoring fans (literal books have been written about), it is easy to believe it was a hit.

    Yet on a budget of $6.9 million, Dazed and Confused brought in only $8.2 million. It’s OK: Gen Xers would go one to watch it countless times at home, and Linklater’s next film, the also excellent Before Sunrise, made ten times its $2.5 million budget.

    Helping to launch the careers of Matthew McConaughey and Ben Affleck, among others, Richard Linklater’s Dazed and Confused is a Gen X classic about the cuspers, or busters, who, like Linklater, fall somewhere between Boomers and Gen Xers.

    Quentin Tarantino has called his “favorite movie of the 90s” and “maybe the only movie that three different generations of college students have seen multiple times.” The party at the moontower has never stopped. Alright alright alright.

    The King of Comedy (1982)

    20th Century Fox

    Martin Scorsese and Robert De Niro followed up their 1980 masterpiece Raging Bull with the $19 million King of Comedy, which earned a mere $2.5 million, making it one of the biggest misses of their careers.

    In a wild turn, Todd Phillips’ Joker — which Phillips has called an homage not only to King of Comedy but also to Scorsese and De Niro’s Taxi Driver — earned more than a billion.

    Joker borrows so heavily from King of Comedy that Phillips enlisted De Niro to play a role in Joker much like the one Jerry Lewis played in King of Comedy.

    The Thing (1982)

    Universal – Credit: C/O

    Released the same year as King of Comedy, John Carpenter’s The Thing is now recognized as a masterful work of sci-fi horror, celebrated for truly unnerving atmospherics and practical effects.

    Audiences in 1982 were slow to catch on. Made for $15 million, it earned just $19.9 million domestically.

    The Shawshank Redemption

    Columbia Pictures – Credit: C/O

    This lovely Stephen King adaptation earned only $29 million in its initial release on a budget of $25 million.

    Tell that to the legions of people who have caught it on TNT while flipping through channels and almost always stuck around. It’s a subtle, kindhearted charmer, but has enough of an edge to keep viewers on the edge of their easy chairs

    .Is it a classic? Well, IMDb lists it as the No. 1 movie of all time.

    The Big Lebowski (1998)

    Gramercy Pictures

    An eminently quotable movie so beloved that it spawned a Lebowski Fest and countless last-minute Halloween costumes, The Big Lebowski is among the best regarded films in the Coen brothers astonishing collection.

    Yet somehow it earned just over $19 million domestically on a budget of $15 million.

    If you don’t think it’s a classic, well, that’s just like your opinion, man.

    Like This List of 12 Classic Movies That Bombed at the Box Office?

    Credit: C/O

    You might also like this list of Gen X Movie Stars Gone Too Soon or this list of ‘90s Movies Only Cool Kids Remember, including Dazed and Confused.

    Main image: Clue. Paramount.



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  • Expert Support and Services for Property Matters in London — Every Movie Has a Lesson

    Expert Support and Services for Property Matters in London — Every Movie Has a Lesson



    Navigating property matters in London requires a blend of knowledge, expertise, and reliable partnerships. Whether you’re dealing with a legal issue, planning a custom build, or entering the competitive housing market, having the right support can make all the difference. The capital offers a wide range of specialised services, from tailored architectural solutions to professional legal and real estate guidance. Here are some of the key areas where expert help can assist you in making informed and confident property decisions.

    Legal Expertise for Property Disputes

    When disagreements arise over land, ownership, or tenancy rights, it’s essential to seek advice from experienced professionals who understand both the legal framework and the nuances of the property market. Property dispute solicitors London based can provide clear, strategic advice to help resolve a wide range of disputes, whether through negotiation, mediation, or litigation if necessary.

    Disputes can emerge between neighbours, landlords and tenants, co-owners, or developers. Common issues include boundary disagreements, rights of way, leasehold conflicts, and breaches of contract. The complexity of London’s property laws means that having legal representation with specific experience in the capital is often vital for a successful outcome.

    A reputable firm will aim to protect your interests while working towards a cost-effective resolution. They’ll also keep you informed at every step, ensuring you understand your rights and options before making any major decisions. For property owners and developers alike, having legal support early on in a dispute can help prevent the situation from escalating and save significant time and resources.

    Designing Unique Spaces with Bespoke Buildings

    London’s diverse architecture and evolving skyline are shaped by both its history and the desire for innovation. For those looking to create something truly personal, investing in bespoke buildings can deliver a structure tailored entirely to individual requirements — whether it’s a new home, office space, or mixed-use development.

    Bespoke builds offer full flexibility in terms of design, layout, materials, and finishes. Working with architects and developers who specialise in custom construction allows you to make the most of unusual plots, incorporate sustainable building features, and create a space that fits both function and aesthetic goals.

    This approach is particularly popular in areas where space is at a premium or where planning regulations are strict. A well-designed bespoke building can maximise value and appeal, blending seamlessly with local character while also meeting modern living or business standards. It’s a practical and creative option for those who want to stand out in one of the world’s most competitive property markets.

    Navigating the Market with Central London Estate Agents

    Buying or renting property in the capital can be a fast-paced, complex process, particularly in high-demand areas. Working with knowledgeable Central London estate agents can give you the advantage, whether you’re relocating, investing, or finding your next rental home.

    These professionals bring valuable local insight, including knowledge of market trends, neighbourhood amenities, and pricing dynamics. From Mayfair and Marylebone to Soho and South Bank, every corner of Central London has its own character and considerations. A good agent can match your priorities with suitable properties, arrange viewings, and help you negotiate the best possible terms.

    Central London estate agents often have access to off-market listings or upcoming opportunities not yet publicly advertised. This insider knowledge can be particularly beneficial in a competitive market, where timing and presentation matter. Whether you’re purchasing a luxury apartment, securing a commercial lease, or navigating the complexities of leasehold arrangements, their expertise helps streamline the experience.

    Building a Long-Term Property Strategy

    Property isn’t just about bricks and mortar — it’s often part of a larger financial or lifestyle strategy. That’s why having access to expert services, from planning and legal advice to market insight and custom construction, can make all the difference. Each of these elements plays a unique role, supporting owners, investors and occupiers at every stage of their journey.

    London’s property landscape is ever-changing, but with the right guidance, it’s possible to make confident decisions that align with your goals. Whether you’re resolving a dispute, starting a design from scratch, or moving into a new home, investing in specialist support gives you the best chance of long-term success.



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  • How Professional Boxers Prepare for Big Fights — Every Movie Has a Lesson

    How Professional Boxers Prepare for Big Fights — Every Movie Has a Lesson



    Top Training Techniques Used by Professional Boxers to Build Strength and Endurance

    Boxing is not only a fight in the ring, but also many months of training, requiring athletes to undergo tremendous physical and mental strain. The bodies and minds of professional boxers must be synchronised to withstand intense bouts and allow them to maintain a high level for 10-12 rounds.

    The key qualities here are strength, endurance, muscular coordination and psychological stability. They can only be achieved through a comprehensive, well-thought-out training system. In this article, we with experts from ringboxingclub.com will look in detail at what training methods professional boxers use to achieve the best physical shape.

    General Principles of Preparation 

    Before we get into specific techniques, let’s break down the basics of the training process.

    Tiered Load

    Professional training of boxers is based on the principle of cyclicality and periodisation. This means that training should focus on different aspects of physical fitness: strength endurance, aerobic stability, speed, technique and recovery.

    Balance between Training and Rest

    Too high frequency and intensity of training are some of the most common mistakes made by novice athletes. Professional boxers, on the other hand, strictly follow a recovery regime including sleep, massage, nutrition and psychological relief.

    Personalised Approach

    Each fighter has his own style: some use aggressive attack, others counterattack. Therefore, the training methods are adapted to the specific athlete.

    Strength training

    Boxing requires not only accuracy and speed, but also the ability to deliver a powerful punch at the right moment. For this purpose, explosive strength, power of the body and legs are developed.

    Functional Strength Training

    Professional boxers avoid isolation exercises and do not pump muscles like a bodybuilder does. Instead, they resort to functional training, which activates several muscle groups at once.

    The main examples of exercises include explosive squats with dumbbells, throwing a kettlebell upwards with one hand, push-ups with claps, jumping up on a bollard. These workouts are not aimed at gaining mass, but at the instantaneous muscle contraction critical for taking a punch from an opponent.

    Body Strength

    The muscular frame is the foundation of any kick. Examples of exercises include twisting with a medicine ball, side planks with pelvic raises and standing rope pulls. These exercises develop stability and control of movement, improving balance and punching power.

    Endurance

    Boxing is a marathon at a sprint pace. Professional boxing fights last from 6 to 12 rounds of 3 minutes each with short breaks. This is enough to exhaust the body of an untrained fighter.

    Aerobic and Anaerobic Endurance

    Preparation involves a combination of long cardio sessions and intense interval training. Aerobic exercise (jogging, jumping rope, cycling) is used to increase resistance to fatigue. Interval training (sparring, exercise bikes, 400m sprints) builds anaerobic endurance and the ability to perform at peak performance despite oxygen deficiency.

    Speed and Reaction

    Force without speed is ineffective. The blow must be not only powerful, but also fast to take the opponent by surprise. To train this skill, plyometrics (jumps, medicine ball throws), paw combinations with a trainer and shadowboxing with emphasis on explosion are used. Coordination ladder and hurdle workouts are also included to develop leg quickness.

    Reaction Exercises

    To improve reaction and visual perception, boxers use catching a tennis ball from a wall, reaction simulators (e.g. BlazePod), fighting with a “pendulum” – a bag on a rubber band moving unpredictably.

    Technical Practice and Sparring

    Strength and speed are useless without technique. Every day professional fighters perfect punches, defences, leg movements, clinch and counterattacks. And their coaches constantly complicate the exercises by simulating real-life situations.

    Sparring and Its Forms

    There are different types of sparring:

    • Technical – with an emphasis on techniques;

    • The control one is closer to real combat;

    • Defensive – practising dodges, blocks, legs.

    Experienced fighters combine 3-5 rounds of sparring 2-3 times a week, matching partners by weight and style.

    Psychology and Concentration

    Psychological preparation is as important as physical preparation. Panic, aggression, uncertainty – all of these reactions can rob you of victory in the ring.

    Mental practices

    Professionals practice fight visualisation, breath control and meditation before and after training. Some fighters work with sports psychologists to build psychological resilience to stress.

    Nutrition and Recovery

    You can’t progress without a proper approach to nutrition and recovery.

    Diet and Nutrition

    Most boxers work with professional nutritionists. The key aspects of such nutrition are a balanced diet, avoiding sugar, alcohol and fast food, eating every 2-3 hours, and maintaining water balance. Nutrition varies depending on the cycle (drying, weight gain, weight maintenance).

    Restoration

    In order not to overload the body, 7-9 hours of sleep, massage, bath, cryo-chamber, active recovery – swimming, yoga, rest from sparring if CNS overload.

    Innovative Technologies

    Today’s boxers use high-tech tools:

    • Monitoring of HR, VO2 max, heart rate variability;

    • Analysing techniques with video and AI;

    • Use of sports trackers and GPS during running and training.

    Altitude tents are also used, creating low oxygen conditions to stimulate endurance.

    Three Key Elements of Success

    Here are three generalised categories of training that combine to give a fighter strength, endurance and wins:

    • Functional strength and explosion – exercises with your own body weight, kettlebells, resistance bands and medicine ball;

    • Aerobic and anaerobic endurance – running, jump rope, intervals and sparring;

    • Techniques and tactics – paws, bag, shadowboxing, sparring and video of his own fights.

    Professional boxing is a multi-layered training system that includes technical, physical, mental and recovery work. Modern boxers combine traditional methods with a scientific approach to achieve outstanding results. 



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  • A Surfer, Police Officer, God and Buddha Are Part of NFMLA’s InFocus: Asian Cinema Program

    A Surfer, Police Officer, God and Buddha Are Part of NFMLA’s InFocus: Asian Cinema Program


    A surfer meeting her mother, a discussion of God and Buddha, and a police officer struggling with cultural identity were among the subjects stories in NewFilmmakers Los Angeles’ InFocus: Asian Cinema program and InFocus: Immigration programs.

    The event, which also included the Los Angeles premiere of Laramie Dennis’s debut narrative feature Where In the Hell, began with a collection of films that told stories of immigration, emigration and activism, as well as navigating two cultures and the contemplation of places aspired to and left behind.

    The day continued with a program that spotlighted Asian-American talent and storytelling in front of and behind the camera. It featured themes of family dynamics, dating pitfalls, fitting in, vulnerability, perseverance and standing up to fight for a brighter future. 

    The night concluded with the Los Angeles premiere of Where In the Hell, a buddy roadtrip “traumedy” about a prop master whose trip with her girlfriend is interrupted and a struggling actor on his way to an audition. The film brings heart and a grounded approach to existential turmoil.

    NFMLA showcases films by filmmakers of all backgrounds throughout the year, across both our general and InFocus programming. All filmmakers are welcome and encouraged to submit their projects for consideration for upcoming NFMLA Festivals, regardless of the schedule for InFocus programming, which celebrates representation by spotlighting various communities of filmmakers as part of the NFMLA Monthly Film Festival. This project is supported in part by the National Endowment for the Arts.

    Here are more details on the filmmakers and films.

    “DelMar” directed by Lucy Morales Carlisle

    About Lucy: Lucy Morales Carlisle is an Emmy-nominated, two-time Webby winner and a multidisciplinary filmmaker with over a decade of experience in digital media and post production. She holds a BFA from the School of Visual Arts and a MFA in Media Arts from The City College of New York. As an immigrant displaced by the Salvadoran Civil War, her work explores themes of identity and isolation.  Lucy is passionate about telling stories that resonate with the Latine community, focusing on women and culture.

    About “DelMar”: A female surfer navigates life between a rural beach town in El Salvador and Maryland, where she goes to live with a mother she has never met. 

    Watch the NFMLA interview with Lucy Morales Carlisle, director of “DelMar”:

    “Wabi-Sabi” directed by Josephine Green Zhang

    About Josephine: Josephine is passionate about stories of duality that offer hope to underdogs, outsiders, and misfits while humorously critiquing them. A master of tone, she enjoys bending genres and crafting modern love stories that explore themes of friendship, community, romance, justice, and self-acceptance. She is an alumna of UCLA’s Film Program, Film Independent’s Project Fellowship, UCB’s improv and sketch program, and the Universal Writers Lab. Josephine has written for Seasons 2 and 3 of First Wives Club on BET+ and Season 2 of Dollface on Hulu. Additionally, she has developed projects for Netflix, Disney+, Bound Entertainment, and CJ Entertainment.

    About “Wabi-Sabi”: When an insecure woman goes on a date at a traditional Japanese tea house, her best friend’s advice about white guys with Asian fetishes threatens to ruin her love life and her sanity.

    Watch the NFMLA interview with Josephine Green Zhang, director of “Wabi-Sabi”:

    “God & Buddha Are Friends” directed by Anthony Ma

    About Anthony: Anthony Ma is an award-winning Taiwanese American actor, writer, director, and voiceover artist born & raised in Arcadia, California. “Chinese Antique” (2009), a short film he wrote and produced, was screened at film festivals nationwide and received audience choice awards at the 168-Hour Film Festival and NFFTY. Elevator (2015), a feature he wrote and produced, was filmed in Los Angeles, New York, and Japan, garnering an Honorable Mention for Screenwriting at DisOrient Asian Film Festival. The latest feature he co-wrote, Staycation (2018), premiered at the final LA Film Festival and received the LA Muse Award. As an actor, he most notably guest starred in Scandal, S.W.A.T., and This Is Us. The LA Asian Pacific Film Festival awarded him Best New Actor for the rom-com indie feature Love Arcadia (2015). He was also a co-host on the HBO Max foodie reality series Family Style.

    About “God & Buddha Are Friends”: A young Taiwanese American boy falls into an existential crisis when a charismatic Christian pastor comes between him and his overprotective Buddhist mother.

    Watch the NFMLA interview with Anthony Ma, director of “God & Buddha Are Friends”:

    “Three Women Named Svetlana” directed by Natalia Boorsma 

    About Natalia: Natalia Boorsma is a Dutch/Serbian writer and director based in Amsterdam. “Three Women Named Svetlana” (2024) was her graduation film and was selected by film festivals such as Cannes Indie Shorts Awards, Shortcutz Amsterdam, Filmski Front and the Leiden International Film Festival. In the future she wants to experiment with a mixture of documentary and fiction.

    About “Three Women Named Svetlana”: On a sunny spring day, three women, all named Svetlana, are waiting at a small train station somewhere in the south of Serbia.

    Watch the NFMLA interview with Natalia Boorsma, director of “Three Women Named Svetlana”:

    “Where in the Hell” directed by Laramie Dennis

    About Laramie: Laramie Dennis got her start in New York directing and developing Off-Off-Broadway plays, most notably at the Flea Theater and Soho Rep. Her background in theater continues to inform her directing style. Where in the Hell, an offbeat road movie completed in 2024, marks her feature film debut as a writer/director. Other projects include Life on sMars, which earned her a spot at Through Her Lens: The Tribeca Chanel Women’s Filmmaker Program, along with a development grant from The Tribeca Film Institute, and Girl Pretending to Read Rilke, an Athena List finalist for 2025.

    About “Where in the Hell”: A pair of defectors from the crumbling L.A. film industry find themselves on an unlikely road trip to track down a missing girlfriend.

    Watch the NFMLA interview with Laramie Dennis, director of “Where in the Hell”:

    “So, That Happened” directed by Neha Aziz

    About Neha Aziz: Neha Aziz  is a Pakistani-born writer, director, film programmer, and podcaster living in Austin She currently works as the Artistic Director for Austin Asian American Film Festival, and as a Film Programmer for Big Sky Documentary Festival and the Cleveland International Film Festival. In 2021 she was named an iHeartRadio NextUP fellow. Her show Partition debuted in August 2022 and has been featured on Apple Podcasts, NPR, The Austin Chronicle, and more. In 2023, Neha was one of five recipients of the WAVE Grant from Wavelength Productions.Her short, “So, That Happened” is currently on the festival circuit. She was a writer for the PBS Digital Series Roots of Resistance, and she was just named a 2025 Unlock Her Potential Directing Mentee. 

    About “So, That Happened”: Sheila and Imran haven’t seen each other since college, but when Imran moves back to Austin, an opportunity arises for the pair to get acquainted once more.

    Watch the NFMLA interview with Neha Aziz, director of “So, That Happened”:

    “Sunflower Girl” directed by Holly M. Kaplan

    About Holly: Holly M. Kaplan is a writer and director of mixed Cantonese heritage born and raised in New York City. She was selected for NALIP and Netflix’s Latino Lens: Narrative Short Film Incubator for Women of Color to write, direct, and produce “Sunflower Girl.” Holly has worked as a Co-Executive Producer/Director’s Assistant on Pretty Little Liars: Original Sin and was a former apprentice to the late Independent producer/director Ben Barenholtz. She earned her BA in Film & Media Arts from American University. Currently, Holly is developing the feature-length script of Sunflower Girl with Stowe Story Labs.

    About “Sunflower Girl”: When a 13-year-old Chinese-American girl has the opportunity to go skateboarding with her crush, it comes at the cost of abandoning her little sister.

    Watch the NFMLA interview with Holly M. Kaplan, director of “Sunflower Girl”:

    “Bodies” directed by Luca Bueno

    About Luca: Luca Bueno is a Brazilian-born director, producer, and writer with a multicultural background, having lived in South America, France, and the U.S. At 15, he became Brazil’s youngest credited crew member on The Dreamseller (2016). His directing credits include “Bodies” (2024), “Luna” (2022), and “Skyward” (2025), with Luna earning multiple festival awards. Luca holds a Bachelor’s in Film Production and a Master’s in Directing from Loyola Marymount University. Now based in the U.S., he continues to create films while engaging with an audience of 120,000 on social media.

    About “Bodies”: Two LAPD officers respond to a disturbing call in an immigrant neighborhood, where Officer Alvarez confronts an unsettling truth that tests his duty, empathy, and cultural identity.

    Watch the NFMLA interview with Luca Bueno, director of “Bodies”:

    “Cartes” directed by Rhym Guissé

    About Rhym: Rhym was born to an Algerian mother and a father from Mali. She grew up in the Ivory Coast before moving to Louisiana and earning a writing degree.  Rhym has a prolific career in entertainment as an actress and director. She is a 2023 CDDP (Commercial Director Diversity Program) fellow and strives to create narrative features with female leads challenging the status quo.

    About “Cartes”: An undocumented Malian goes through great lengths to continue working for a non-profit organization she loves.

    Watch the NFMLA interview with Rhym Guissé, director of “Cartes”:

    “Unwavering” directed by Alexandra Hsu

    About Alexandra: Alexandra “Alle” Hsu is a Chinese American director/producer from Orange County, California. Alle has directed several short films: “Sophie” (HK),” “Our Way Home” (US), “Rencontres Paysannes” (France), “POP!” (US), and “Unwavering” (US), which have screened at over 20 festivals worldwide including having premiered at Oscar-qualifying festivals Austin, Foyle, and Bend, to name a few. Alle has been a part of prestigious programs SFFILM FilmHouse, CBS Leadership Pipeline, WIF Mentoring, Asian Women Empowered, Unlock Her Potential, Gold House Futures, KSW Interdisciplinary Writers Lab, and the CQNL Storylines Lab. FilmHouse supported her feature Queens, inspired by a family story around the 1960s New York Worlds Fair, which was also a Finalist for the SFFILM Westridge grant, a semifinalist in the Big Vision Empty Wallet Level Up Lab and a Finalist in the Giant Leap Accelerator.  At CQNL, she developed a feature about her great-grandmother, Zhang Youyi.  With a background in documentaries, she strives to tell stories truthfully and authentically, while shining a light on stories that have been left untold and that stimulate conversations. Alle received an MFA from NYU Tisch and a BA from Scripps College double majoring in Media Studies and Asian Studies.

    About “Unwavering”: Carolyn Kim joins a college student movement for Ethnic Studies in 1968. Inspired by real events.

    Watch the NFMLA interview with Alexandra Hsu, the director, and Christine Hughes, writer of “Unwavering”:

    “Lola” directed by Grace Hanna

    About Grace: Grace is a Filipino-American director who excels in genre filmmaking and world-building. Finding magic in the mundane is at the heart of the stories they tell. Their film, “Lola,” has screened at UTA x Gold House, AFI Fest, FilmQuest, and LA Asian Pacific Film Festival, among others, and won awards from the Television Academy, the Directors Guild of America, Imagine Entertainment, Adobe, and Indy Shorts International Film Festival, where they won the Directorial Debut Award. Their latest project, “”Halcyon Days,”” is sponsored by Film Independent and received Panavision’s NFP Grant. Grace was a semi-finalist for the Commercial Director Diversity Program and is a member of the Alliance of Women Directors. Their work has been shortlisted by Disney, Sundance Sloan, and Sony.

    About “Lola”: A thirteen-year-old science prodigy journeys into her grandma’s deteriorating mind to save one precious memory they have together.

    Watch the NFMLA interview with Grace Hanna, director of “Lola”:

    “Deep Into the Forest” directed by Xinhao “Violet” Lu

    About Xinhao: Xinhao “Violet” Lu is a Los Angeles-based Asian writer and director. His most recent film, Deep Into the Forest, premiered at 2024 Tribeca Festival and the 9th CAA Moebius Film Festival, and has been officially selected by lots of international film festivals. His dark comedy short film Red Man won Best Experimental film at the 2023 LA Shorts International Film Festival. His first short film Reunion Night was nominated for Best Film and Best Cinematography in “Mao” International Film Week in China. Prior to his MFA in Directing from the AFI Conservatory, he studied Finance at Tianjin University of Finance and Economics in China. He loves to explore the impact of the times on ordinary people and to speak out against social inequality.

    About “Deep Into the Forest”: A talented orienteering athlete makes an unexpected decision under the injury of his foot and the pressure of being pushed to compete at a national competition by everyone.

    Watch the NFMLA interview with Xinhao “Violet” Lu, director of “Deep Into the Forrest”:

    Main image: “Lola”



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  • Stealing Pulp Fiction — Every Movie Has a Lesson

    Stealing Pulp Fiction — Every Movie Has a Lesson



    STEALING PULP FICTION— 2 STARS

    In Stealing Pulp Fiction, our two protagonist best friends frequent a Los Angeles theater owned by Quentin Tarantino, modeled after the actual Beverly Cinema. In the lobby, the place is selling a particularly loud, white t-shirt for $25 that says “I Love Movies,” only the word “movies” is crossed out and replaced underneath by “films.” It’s worn proudly by the staff, like a public service announcement presented as a fashion statement. Later in Stealing Pulp Fiction, after, in essence, a week goes by, the theater doubles the strike-through font with an updated t-shirt marking out “films” for the word “cinema,” while humorously still selling the previous shirts at a discounted price. 

    LESSON #1: GETTING THE KNOWING JOKES— If you understand the dismissive rub attempted by the types of cinephiles who over-stress those very fickle naming differences and can snicker at the pretentiousness, then you are the crowd that might get Stealing Pulp Fiction. However, if you are one of those stuffy people drawing those strict lines in the semantic sand, you might have to look elsewhere. Written and directed by Danny Turkiewicz, making his feature-length debut, Stealing Pulp Fiction expands on his original 2020 short film of the same name. This cheeky homage tries to be a departure from the usual tributes given to the titular masterpiece movie in question.

    Those best friends of Stealing Pulp Fiction are the loquacious Jonathan, played by comedian and former Saturday Night Live cast member Jon Rudnitsky, and the demure Steve, played by Deadpool buddy Karan Soni. The two meet up to share a midnight screening of Pulp Fiction and talk about potential pun-themed businesses. Jonathan is an idea man, constantly looking for a new compass bearing for his life’s path. The meek Steve seems content with attention and being along for the ride. 

    While it’s certainly not their first viewing of Quentin Tarantino’s film, Jonathan and Steve are rhapsodized. They get news from the theater host (Oliver Cooper of Project X and Californication) that the next Pulp Fiction showing will screen from Tarantino’s personal 35mm print from his collection. In his euphoric state of cinematic bliss, Jonathan gets the eccentric bug in his brain to steal and ransom the 35mm reels. Decompressing afterward for a bite to eat at their favorite haunt, the Brite Spot diner on Sunset Boulevard near Echo and Elysian Parks, the light bulb moment continues, and a plan is loosely hatched.

    LESSON #2: HOW MUCH DO YOU LOVE A MOVIE?— This cockamamie scheme in Stealing Pulp Fiction points to rabid fandom that exists at many levels. How much do you love a movie? Enough to commit a crime or two? On one extreme, Quentin Tarantino’s 1994 masterpiece is commonly a starter kit cornerstone of the Film Bro crowd, those who flaunt a limited knowledge and single-mindedness towards dark-and-gritty male-centered cinema. Orienting Jonathan and Steve as a couple of Film Bros would be effortless, but internet rhetoric and those aforementioned t-shirts are normally the types of prizes Film Bros seek. Theft is a step too far, even for their reckless idiocy. 

    Instead, Jonathan and Steve are lighter, sillier, and different than a Film Bro stereotype, and Turkiewicz draws that out. What they’re really after is a conquest of victory and confidence that will bring them closer to gaining the romantic attention from the mutual women they are pining for. Jonathan has his breath taken away by Rachel (model-actress Taylor Hill of Babylon and The Neon Demon), a fellow patient of local therapist Dr. Mendelbaum (an out-of-nowhere Jason Alexander), and cannot muster a courageous way to ask her out. Likewise, Steve is smitten by the no-nonsense and independent Elizabeth (Cazzie David, seen recently in Adult Best Friends), someone completely opposite to his personality and attitude, whom he wants to present to his friends at the fictional, jacketed members-only Pillisdorf Social Club.

    To get closer to both, our guys enlist the brash Elizabeth as a planning partner for a piece of the monetary score and Dr. Mendelbaum as the wheel man in exchange for cash and information about Rachel. After many back-and-forths and mini-arguments of confounding wisdom, everyone is ready for the big night. Prospects are great until Quentin Tarantino (played with outlandish caricature makeup by unknown actor Seager Tennis) shows up to attend the big screening himself. 

    Jolted by the presence of greatness, everything that could go wrong does for our criminal quartet in Stealing Pulp Fiction. That comedic tailspin rings true to a movie worshipping the work of Quentin Tarantino. So many of his films feature cool cats of kitschy pop culture stylishness who also carry enormous personal fuck-up vices and tendencies that normally lead to their eventual undoing. Even with those negative fates, many people want to live in those created worlds or even be several of Quentin’s irrascible character types.

    Homage was clearly the goal of Danny Turkiewicz with Stealing Pulp Fiction. Matching Tarantino, our two leads of Rudnitsky and Soni are a mismatched pair of buddies with loser exteriors and ambitious interiors with their own acronym-filled lingo and hangout vibe. Jonathan and Steve are a pair classic QT chatty Cathys who incessantly talk and finish each other’s sentence. Choosing some easy traits to match, the movie is edited into several titled chapter sections, includes similar musical cues, and emulates some of the framing and slow-motion camera moves of Quentin’s motifs and techniques.

    LESSON #3: WHEN YOU LOSE THE HOMAGE— Genuflecting to a generational great like Quentin Tarantino is all well and good until you are Icarus flying too close to the Sun or you become high on your own supply. You lose the homage when the characters and the narrative cannot seem to finish the commitment to the bit. Don’t get me wrong. Quentin Tarantino likes to wander, dilly-dally, and take his time to reach each of his movie’s climaxes and denouements, but he almost always sharply snaps the rope and reaches a pronounced resolution. Stealing Pulp Fiction unravels too errantly and quickly to make it to a solid ending, making this comedic experiment more foolhardy than fun. Nothing is disrespectful, per se. It’s just incomplete.





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  • The Best Home Improvements to Make This Year — Every Movie Has a Lesson

    The Best Home Improvements to Make This Year — Every Movie Has a Lesson



    Every year brings new trends and priorities when it comes to enhancing our homes. Whether you’re looking to boost your property’s value, improve energy efficiency, or simply create a more comfortable living environment, choosing the right upgrades can make a big difference. In 2025, homeowners are focusing on sustainable solutions, wellbeing, and subtle aesthetic touches that bring everyday joy. Here are some of the best home improvements to consider this year.

    *Boost Energy Efficiency *

    One of the most impactful upgrades you can make is investing in renewable energy. Hiring professional solar panel installers is a great step toward reducing your home’s carbon footprint and lowering electricity bills. Advances in solar technology mean panels are more efficient and affordable than ever before, making this an accessible option for many households.

    A good solar panel installation can increase your home’s value while also helping you take control of your energy consumption. Many installers offer comprehensive services, including assessment, installation, and maintenance, ensuring you get the most from your investment. With the UK government continuing to support green energy initiatives, there’s no better time to consider solar panels.

    *Create a Relaxing Atmosphere *

    The ambiance of your home plays a crucial role in your wellbeing. Incorporating scents for the home, such as essential oil diffusers, scented candles, or natural incense, can elevate your living space and reduce stress. Certain fragrances like lavender, eucalyptus, or citrus are known for their calming and mood-enhancing properties.

    Adding these subtle scent elements to your home is a simple yet effective improvement. It complements your décor and makes everyday living more enjoyable. Whether you prefer a single signature scent or like to change fragrances with the seasons, incorporating home scents supports a more peaceful and inviting atmosphere.

    *Upgrade Your Lighting *

    Lighting is often overlooked in home improvements but has a significant impact on comfort and energy use. Switching to smart LED bulbs allows you to control brightness, colour, and scheduling directly from your smartphone or voice assistant. This not only enhances convenience but also helps reduce electricity consumption compared to traditional bulbs.

    Smart lighting systems can be customised for different rooms and moods, creating a versatile environment that adapts to your lifestyle. From bright white for productivity to warm hues for relaxation, this upgrade is both practical and modern.

    *Enhance Outdoor Spaces *

    Extending your living area outdoors is another popular improvement. Composite decking offers a durable, low-maintenance alternative to traditional wood decking. Resistant to rot, fading, and insect damage, composite decking remains looking great with minimal effort.

    This type of decking is perfect for creating outdoor entertainment areas, patios, or garden paths. It’s available in a variety of finishes and colours, allowing you to match your home’s style seamlessly. Investing in composite decking can transform your garden into a year-round usable space, increasing both enjoyment and property appeal.



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  • How MS Charities Can Improve Support for People Living with PPMS — Every Movie Has a Lesson

    How MS Charities Can Improve Support for People Living with PPMS — Every Movie Has a Lesson



    Charities supporting people with long-term health conditions carry a vital responsibility — especially when it comes to complex diagnoses like Primary Progressive Multiple Sclerosis (PPMS). As demand grows and the needs of service users evolve, it becomes increasingly important for organisations to adapt, expand, and deliver services that make a real difference.

    For MS charities, continuous improvement is essential. With the right planning, insight, and professional support, these organisations can become even more effective in supporting people affected by PPMS. One of the most valuable resources available to help make this happen is the guidance of experienced charity consultants.

    Understanding the Needs of People with PPMS

    PPMS is a form of multiple sclerosis that involves a steady progression of symptoms over time, without the periods of relapse and remission seen in other types. This often leads to challenges in mobility, fatigue management, and access to consistent care. People living with PPMS often require specific support that’s tailored, ongoing, and holistic.

    MS charities play a vital role in providing that support — whether through physiotherapy programmes, peer support groups, emotional wellbeing services, or practical aids. But providing these services at scale, and at the standard needed, requires clarity of purpose, sustainable funding, and strong internal operations.

    The Role of Charity Consultants in Expanding Impact

    This is where charity consultants can be invaluable. These professionals work alongside charities to help them plan strategically, operate efficiently, and grow in the right direction. For organisations supporting people with PPMS, consultants can help identify gaps in service delivery, streamline operations, improve governance, and develop targeted fundraising strategies to reach more people in need.

    Bringing in charity consultants doesn’t mean handing over control — it means bringing in an outside perspective with experience and insight. This can be especially useful during periods of growth, structural change, or when launching new services focused specifically on PPMS care and management.

    By helping charities align their mission with practical action, consultants allow staff and trustees to stay focused on what matters most: making a meaningful difference to people’s lives.

    Creating Sustainable, Person-Centred Services

    People living with PPMS often face a unique set of challenges, including limited treatment options and a progressive loss of mobility. MS charities must be able to respond to these needs with programmes that are not only well-funded but also flexible and person-centred.

    Whether it’s developing a better outreach strategy, securing multi-year grants, or training volunteers to work specifically with PPMS clients, charity consultants can help design systems that are both sustainable and responsive. This ensures the charity is not just offering support — but offering the right support in the right way.

    Building for the Future

    Supporting people with PPMS isn’t just about the present — it’s about building long-term solutions. The demand for condition-specific care is increasing, and charities must be equipped to evolve with the communities they serve.

    Investing in external expertise can feel like a big step, especially for smaller organisations. But working with charity consultants is often the first move in strengthening a charity’s future and expanding its reach — particularly when the goal is to better support individuals dealing with lifelong and progressive health conditions like PPMS.



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  • F1 — Every Movie Has a Lesson

    F1 — Every Movie Has a Lesson



    F1: THE MOVIE— 4 STARS

    LESSON #1: A TRUE KINETIC MOVIE— It helps that it’s a racing movie at its core, but F1 reminds me of a term I’ve tried to coin over the years between reviews of 2012’s Joseph Gordon-Levitt headliner Premium Rush and Edgar Wright’s maniacal Baby Driver from 2017. It’s the concept of an action subgenre I label as a “kinetic movie.” True examples of this term have their characters, cameras, and settings moving in some way, shape, or form. Kinetic movies are snappy and relentless, but are never brainless. Even if tropes or over-the-top acts are involved, they are crafty enough to bring the audience into their quickened pace without exhausting their conceits and gimmicks in the first hour. Through it all, time is their number one element, and they operate with a payoff in mind. That’s F1 to a T.

    The man who keeps F1 moving is the oldest member of the main cast. Academy Award winner Brad Pitt plays Sonny Hayes, a former upstart Formula One driver who left the sport during his rookie season in the 1990s era of Michael Schumacher and Ayrton Senna after severe injuries sustained in a gruesome crash at the Spanish Grand Prix. Since then, he’s been a twice-divorced, poker-playing ex-New York City cabbie living out of a lifted Ford Econoline camper van with a surfboard and a dirt bike rachet-strapped to it. F1 introduces Sonny going through his superstitious pre-race routine to suit up for the night shift of the 24 Hours of Daytona competition, where he improbably takes the shaky team car from seventh to first during his leg of the endurance race against drivers half his age, much to the “let him race” delight of Shea Whigham’s team owner Chip Hart.

    LESSON #2: LET HIM RACE INDEED— This opening scene, complete with the start of incredible camera work from Oscar-winning Life of Pi cinematographer Claudio Miranda and a brawny beat from composer Hans Zimmer that will follow Hayes and company all movie long, establishes much about who this man is and how he operates. Sonny Hayes, on paper, is a has-been bordering on a never-was who has built a checkered past and urban legend status as a mercenary driver-for-hire. While he certainly loves the paychecks, what Sonny is honestly chasing is his personal quintessence of “flying,” where the pace, line, and feel of a race are going so perfectly that time and speed melt away. That sweet spot of comfort over adrenaline is his chosen high.

    Someone who knows this about Sonny is his old Formula One rival, Ruben Cervantes, played by fellow Oscar winner Javier Bardem. Retired from the cockpit, Ruben is now the team owner of the struggling APXGP team in Formula One. Led by a promising young driver named Joshua Pearce (Outside the Wire’s Damson Idris), APX is in last place and scoreless on the season scoreboard with nine races to go. A testy board of directors, represented by Outlander villain Tobias Menzies’s Peter Banning, is likely to oust Ruben and clean house after the season without actual points or, ultimately, a win to show for their millions of invested capital. Desperate to find a mentoring teammate for Pearce and a knowledgable driver able to give tangible handling notes to technical director Kate McKenna (Kerry Condon of The Banshees of Inishirin), Ruben turns to Sonny at truck stop and talks him into returning to his old haunt of F1, prompting just about everyone in the garage and beyond to declare “Who’s this asshole?”

    LESSON #3: THE WHEELED CHESS OF FORMULA ONE TEAM RACING– In a different racing movie with two roosters in the henhouse—one young and one old—F1 would rely on a pissing contest of straight speed and ego measurement. Think “rubbin’ is racing” from Days of Thunder. While speed ultimately vaults the fastest F1 driver to the checkered flag, this racing league is built on positional advantage gained from teamwork track strategies, engineering edge, calculated fuel and tire decisions, and dangerous risks you will, beyond hope, to break your way. As McKenna’s character puts it, you have twenty teams “fighting to the death for a tenth of a second.” Seeing that type of patient and long-game racing is an informative experience. Training and racing montages juxtapose the new school versus the old school approaches, battling noise and focus, between Pearce and Hayes. The plot of the film, written by former Transformers series scribe and Top Gun: Maverick Oscar nominee Ehren Kruger, banks and corners like a sports film from there, with different narrative severities of turns matching the unique tracks being conquered in the film.

    Sonny Hayes gets by on conditioning, confidence, and guile, not unlike Brad Pitt himself at this stage of his illustrious career. Every bit a movie star showing off in a proudly vibrant summer film, Pitt is channeling the bravery and coolness of Paul Newman and Steve McQueen, who came before him. Newman was 44 when he made Winning, and McQueen was 41 with Le Mans and later wouldn’t live past 50. Here’s Brad Pitt, north of 60, putting himself behind the action wheel of these furious machines for stunt coordinator Adam Kirley (The Little Mermaid) alongside Damson Idris and real racers like the bankrolling producer and 7-time series champion Lewis Hamilton. 

    The champion’s personal involvement next to legendary Hollywood producer Jerry Bruckheimer was to ensure his sport came out looking like the billions of bucks poured into it each season. Sure enough, the elitism of the F1 sport brought elitism of filmmaking that succeeded in that task. Perfect for the skill and savvy required of a true “kinetic movie,” director Joseph Kosinski was the ideal hire for F1: The Movie. To follow Tron: Legacy, Oblivion, and Top Gun: Maverick with this crisp, charming, and screaming banshee of a movie vaults him over the likes of Michael Bay, Justin Lin, and J.J. Abrams and next to Christopher McQuarrie and James Cameron as the best mayhem conductors and action storytellers working today.

    LESSON #4: HOW DO THEY MAKE IT LOOK AND SOUND SO GOOD?— The pulse-spiking thrills of F1’s IMAX-sized action sequences exemplify Kosinski’s high-quality filmmaking and will leave you gobsmacked and impressed. On the racecar front, Bourne franchise action vehicle supervisor Graham Kelly moves those aerodynamic gasoline dragons every which way, giving the aforementioned Claudio Miranda a plethora of mounts and positions to track, whip, zoom, and pan the balletic and perilous movement. As evident by The Curious Case of Benjamin Button and Top Gun: Maverick, Miranda knows how to do two things, among many, really well: capture the best vehicle-mounted film footage in the business and make Brad Pitt look dreamy. Traffic Academy Award winner Stephen Mirrione hones the rest with expert splicing and shot selection variety in the editor’s chair. Very few features this enormous at 156 minutes have ever expedited time so well or sustained so many spiked pulse rates. 

    Right on down to frequent fireworks that reach a Blow Out level of enveloping, spectacular dazzle, the athletic and moviemaking muscles are flexing in tandem to a stupendous degree in F1: The Movie. Goodness gracious, you could bottle this movie’s testosterone and outsell Nugenix and burn the publishing presses of Men’s Health to the ground with its vigor. Through it all, there Brad Pitt is, glowing like a lithe, tanned, and tattooed demigod putting everyone else to shame. 



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